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I have gained 12 pounds in the last 3 months and most of it is belly fat. Because of my age, I am concerned with heart problems as a result of where I am gaining my weight. I don't particularly like food but have recently changed jobs and I seem to be nibbling all day long (eating the wrong things). This is the first program I have seen that I actually might be able to accomplish. My son uses it all the time, my husband has used it for a week now, and my walking friend and I are going to start using it.
Diet Calendar Entries for 02 May 2011:
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1812 kcal
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Fat: 25.22g | Prot: 60.50g | Carb: 348.47g.
Breakfast: 5 tiny pretzels, Chewy Trail Mix Granola Bars - Mixed Berry. Lunch: lay's classic potato chips, 6" Veggie Delite, minute maid cranberry apple raspberry 15.2 oz. Dinner: 1 cup mixed vegetables, mixed vegetables 1 cup, small baked potato, small chicken breast. more...
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1854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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