Weigh In record (no journal entry) for 03 December 2014
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1632 kcal
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Fat: 33.65g | Prot: 88.77g | Carb: 247.44g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Fresh Express Garden Salad, Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. Dinner: Sour Cream Chicken Enchiladas. Snacks/Other: Apple Bread. more...
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losing 19.6 lb a week
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michellemjacobs81's weight history
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