kuntoilija 74's Journal, 08 April 2022

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Weigh In record (no journal entry) for 08 April 2022

200.4 lb Lost so far: 60.4 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2022:

2953 kcal

Fat: 131.30g | Prot: 112.19g | Carb: 332.87g. Breakfast: Myllyn Paras Kaurahiutale, Banaanit, Maitokolmio Meijerivoi, Milbona Mansikka-Banaani Jogurtti, Sarpi Kaurakolmio. Lunch: Kotipizza Special Opera. Dinner: Mister Choc Strawberry Yogurt, Mister Choc Strawberry Yogurt, Mister Choc Strawberry Yogurt, Fazer Dallaspulla. Snacks/Other: Mandariini. more...

2453 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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kuntoilija 74's Journal, 08 April 2022

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