Curseyoualcohol's Journal, 03 December 2014

Woop

281.0 lb Lost so far: 100.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 49.60g | Prot: 123.30g | Carb: 233.50g.   Breakfast: Wetherspoon Beef Roast Dinner, Kellogg's Bran Flakes. Lunch: Subway 6" Turkey Breast & Ham. Snacks/Other: Tesco Cheese Topped Rolls. more...

3801 kcal

Activities & Exercise: Shopping - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...