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s4man
Journal
02 May 11
s4man's Journal, 02 May 2011
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Just started
218.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2011:
2293 kcal
Fat: 59.55g | Prot: 115.10g | Carb: 317.58g.
Breakfast:
Turkey Pastrami Wrap.
Lunch:
Bumble Bee Tuna Salad, clif kid, apple.
Dinner:
tuna sandwich, sweet potato.
Snacks/Other:
popcorn, sugar free jello, fat free chocolate milk, banana.
more...
3032 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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