Weigh In record (no journal entry) for 07 April 2022
|
136.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2022:
|
1494 kcal
|
Fat: 56.00g | Prot: 70.54g | Carb: 188.78g.
Breakfast: Coffee-Mate Original Powder Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Water, Jimmy Dean D-Lights Turkey Sausage, Egg White & Cheese Breakfast Sandwich, International Delight French Vanilla Coffee Creamer. Lunch: Tasty Bite Madras Lentils, Aquafina Water (16.9 oz), Coastal Valley Farms Organic Spring Mix, Starburst Original Fruit Chews. Dinner: Boar's Head Turkey Pepperoni, American Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Kirkland Signature Parmigiano Reggiano Cheese, Wild Harvest Organic Spring Mix Salad, Progresso Vegetable Classics Hearty Tomato Soup. Snacks/Other: Walnuts, Brach's Star Brites Peppermint. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
ColleenDP's weight history
|