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Day 2 didn't work out so well, I did okay on the diet end but I wasn't able to get the workout done. It was Lower Body, with lots of squats & lunges, and my right knee gave out. Today is Day 3, and the diet is about perfect. I did some volunteer work today, sorting through donations & packing up winter coats, and I am EXHAUSTED! I may try to get in a workout later, we'll see. I mean, I'll probably do at least something, just not sure what.
Diet Calendar Entries for 06 April 2022:
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1406 kcal
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Fat: 37.55g | Prot: 114.70g | Carb: 149.84g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Nutella Hazelnut Spread, Pure Protein Whey Protein Rich Chocolate, Oatmeal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Dole Diced Peaches in 100% Fruit Juice, Zucchini, Brown Rice (Medium-Grain, Cooked), Mahi Mahi. Snacks/Other: Fairlife Chocolate Nutrition Shake, Chocolate Covered Almonds, Driscoll's Blueberries, Great Value Light Nonfat Yogurt - Blueberry. more...
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1827 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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