Weigh In record (no journal entry) for 06 April 2022
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150.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1344 kcal
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Fat: 69.97g | Prot: 107.65g | Carb: 81.08g.
Breakfast: Mãe Terra Cacau em Pó, +Mu Muke Baunilha, Melão Amarelo, Ovo Cozido, Hortifruti Mamão Formosa. Lunch: Atum em Óleo (Enlatado), Caqui, Alface de Folha Verde. Dinner: Zona Cerealista Avelã, Espírito Cacau Chocolate 70% Cacau Zero Açúcar , Azeite de Oliva, Batata Doce Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Brasil Frutt Amêndoa Natural, Brownie Low Carb. more...
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gaining 12.3 lb a week
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