Weigh In record (no journal entry) for 01 May 2011
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1465 kcal
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Fat: 49.26g | Prot: 62.12g | Carb: 200.50g.
Breakfast: Special K Vanilla Almond Cereal, Activia Light Yogurt. Lunch: Fat Free Sweet Onion Sauce, Provolone Cheese, 6" Roast Beef. Dinner: caesar dress, bread crumbs, Organic Baked Tofu, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: almond Cake, Cinnamon Toast Crunch Cereal, Banana, Kudos Milk Chocolate Granola Bars (100 Calorie). more...
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2186 kcal
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Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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