Weigh In record (no journal entry) for 09 May 2011
|
158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
1311 kcal
|
Fat: 36.46g | Prot: 94.05g | Carb: 156.92g.
Breakfast: Special K Vanilla Almond Cereal, Activia Light Yogurt. Lunch: balsalmic lite vinaigrette, Grilled Chicken, Chunky Chicken Rice Soup (Canned). Dinner: Lettuce, Cherry Tomatoes, fat free feta cheese, caesar dressing, raspberry vinaigrette, seasoned croutons, Perdue chicken italian. Snacks/Other: Orville Redenbacher's popcorn 100 calorie, Kudos Milk Chocolate Granola Bars (100 Calorie), Pineapple, watermelon . more...
|
|
2498 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenChuks's weight history
|