deelbee's Journal, 05 April 2022

Slept 4.8hrs.
BM no

268.8 lb Lost so far: 77.2 lb.    Still to go: 122.8 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 48.60g | Prot: 67.66g | Carb: 150.11g.   Breakfast: Low Salt Deli Sliced Ham, Pace Chunky Salsa Medium, Dempster's English Muffin, Mushrooms, Onions, Egg White, Egg, Coffee, Tap Water. Lunch: Dry Roasted Almonds (Without Salt Added), Kirkland Signature Natural Peanut Butter (32g), Granny Smith Apples. Dinner: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., VEGETABLE_Baked Zucchini, Mushroom, Onion, Carrot_ Deelbee, Lundberg Wild Blend Rice. Snacks/Other: Walnuts, Smucker's No Sugar Added Blueberry Jam, Cottage Cheese (Lowfat 2% Milkfat), Wasa Crisp'n Light, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

6008 kcal

Activities & Exercise: Fitbit-1806steps - 1 hour, Pedalling - 1 hour, Physiotherapy-20 min - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 4 hours and 45 minutes. more...