rcb2000's Journal, 01 December 2014

142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 60.40g | Prot: 49.14g | Carb: 83.34g.   Breakfast: Grapefruit. Lunch: Amy's Organic Chunky Vegetable Soup, Roast Beef, Balsamic Vinegar, Bertolli Olive Oil, Mixed Salad Greens, Oranges. Dinner: Grapefruit, Green String Beans, Mixed Salad Greens, Egg, Olive Oil, Balsamic Vinegar. Snacks/Other: Kettle Brand Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Peanut Butter, Taylor Farms Celery Sticks, Parmesan Cheese (Hard). more...

1691 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...