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Jeff513
Journal
01 May 11
Jeff513's Journal, 01 May 2011
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Weigh In record (no journal entry) for 01 May 2011
206.0 lb
Lost so far:
20.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2011:
1871 kcal
Fat: 66.76g | Prot: 75.09g | Carb: 248.94g.
Breakfast:
Egg White & Cheese Muffin Melt.
Lunch:
Chips (Regular), Big Burrito Especial Chicken.
Dinner:
Skillet Sensations Grlic Chkn.
Snacks/Other:
Red Velvet Cake.
more...
2623 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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