cmspooner's Journal, 01 December 2014

222.8 lb Lost so far: 56.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 73.26g | Prot: 81.04g | Carb: 232.68g.   Breakfast: Chobani Coconut Greek Yogurt. Lunch: Saltine Crackers, Chobani Flip Key Lime Crumble, Keebler Town House Pita Crackers. Dinner: Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Keebler Town House Pita Crackers, Weight Watchers Light String Cheese, Twix Twix Ice Cream Bar (47g), Cadbury Chocolate Almond Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...

2425 kcal

Activities & Exercise: Sleeping - 11 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...