Weigh In record (no journal entry) for 05 April 2022
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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698 kcal
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Fat: 29.34g | Prot: 71.72g | Carb: 38.12g.
Breakfast: 肉包, Kirkland Signature Egg Whites, Fried Egg, Armstrong Triple Cheddar Shredded Cheese, Citterio Calabrese, Tine Jarlsberg Cheese, Kirkland Signature Whole Strawberries, Kaizen 100% Whey Protein Isolate. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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