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Curseyoualcohol
Journal
01 Dec 14
Curseyoualcohol's Journal, 01 December 2014
Curseyoualcohol's Profile
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Weigh In record (no journal entry) for 01 December 2014
289.0 lb
Lost so far:
92.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
107 kcal
Fat: 0.60g | Prot: 3.30g | Carb: 19.00g.
Breakfast:
Kellogg's Bran Flakes.
more...
4992 kcal
Activities & Exercise:
Shopping - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Weight Training (moderate) - 32 minutes.
more...
gaining 11.2 lb a week
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