Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Khikha2
Journal
29 Nov 14
Khikha2's Journal, 29 November 2014
Khikha2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2014
168.4 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2014:
1279 kcal
Fat: 19.42g | Prot: 190.15g | Carb: 93.32g.
Breakfast:
Egg White.
Lunch:
Skinless Chicken Breast, Broccoli, Cooked Green String Beans (from Frozen).
Dinner:
Designer Whey Chocolate Whey Protein Powder, Skinless Chicken Breast, Chocolate Whey Protein Powder, Broccoli, Cooked Green String Beans (from Frozen).
Snacks/Other:
Corn.
more...
2910 kcal
Activities & Exercise:
Resting - 12 hours and 46 minutes, Xt tapout - 45 minutes, Sleeping - 9 hours and 30 minutes, Taebo - 59 minutes.
more...
losing 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Khikha2's weight history
view complete history