|
Well, I guess I feel guilty about taking yesterday off with exercising...because I've already done 1/2 of my normal exercise routine...and fixing to finish it up. I never get my exercise in this early. I tend to postpone most of it until right before bed.
Why do I dread exercising so much??? I feel so much better after working out!! I've decided I have to get this exercise done fourth thing in the morning.
1st-going to the restroom, 2nd-weighing myself (daily habit) 3rd-fix my breakfast and getting the kids on the bus (weekdays) and 4th-my stretching, walk/run, pilates & cardio!! That would make for an energetic day!!
Maybe I will get that started tomorrow...I don't have the kids this weekend, so I slept in today and probably will tomorrow...but I can try to make my workout be the 4th thing I do upon waking...we'll see!!
Hopefully I will see some results this next Friday...Not going to get discouraged over no results. This is my new way of thinking!! Nothing will change my new way of life :)
Diet Calendar Entries for 30 April 2011:
|
840 kcal
|
Fat: 64.82g | Prot: 32.18g | Carb: 26.06g.
Breakfast: garlic powder, blue bonnet spread, egg. Lunch: blue bonnet, green beans from can. Dinner: blue bonnet, peas, chilli powder, cocktail smokies. more...
|
|
2776 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Stretching (yoga) - 10 minutes, Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes. more...
|
|