ShawnaTomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 5th: 1695 * 85%
fat: 131.25g
|
protein: 98.69g
|
carbs: 26.53g
2361*  666
Wed 4th: 1340 * 67%
fat: 96.06g
|
protein: 89.38g
|
carbs: 24.24g
- -
Tue 3rd: 1331 * 67%
fat: 101.48g
|
protein: 82.48g
|
carbs: 17.54g
2716  1385
Mon 2nd: 320 16%
fat: 14.45g
|
protein: 24.14g
|
carbs: 24.51g
2006  1686
Sun 1st: 1277 64%
fat: 84.36g
|
protein: 93.28g
|
carbs: 30.28g
2767  1490
April 2011
Sat 30th: 840 42%
fat: 64.82g
|
protein: 32.18g
|
carbs: 26.06g
2776  1936
Fri 29th: 474 24%
fat: 29.92g
|
protein: 23.97g
|
carbs: 28.39g
2274  1800
Thu 28th: 1058 53%
fat: 75.25g
|
protein: 63.29g
|
carbs: 26.42g
2409  1351
Wed 27th: 1088 54%
fat: 86.23g
|
protein: 50.83g
|
carbs: 25.18g
2559  1471
Tue 26th: 1260 63%
fat: 85.74g
|
protein: 92.41g
|
carbs: 23.58g
2680  1420
Mon 25th: 655 33%
fat: 49.36g
|
protein: 29.91g
|
carbs: 25.08g
2547  1892
Sun 24th: 1214 61%
fat: 82.64g
|
protein: 102.60g
|
carbs: 7.64g
2152  938
Sat 23rd: 1043 52%
fat: 76.16g
|
protein: 63.74g
|
carbs: 27.23g
2256  1213
Fri 22nd: 822 41%
fat: 53.51g
|
protein: 69.65g
|
carbs: 18.80g
2385  1563

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