Weigh In record (no journal entry) for 03 April 2022
|
322.0 lb
Lost so far: 14.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2022:
|
785 kcal
|
Fat: 50.07g | Prot: 65.24g | Carb: 25.98g.
Lunch: Asparagus , Zucchini , Yellow Summer Squash, Cauliflower , Broccoli , Tilapia (Fish) . Dinner: Daisy Sour Cream, Good Seasons All Natural Italian Salad Dressing, Lowrey's Bacon Curls Microwave Pork Rinds, Avocados . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big_Vol_98's weight history
|