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Day 4 Phase 1
Diet Calendar Entries for 03 April 2022:
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1193 kcal
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Fat: 37.50g | Prot: 110.50g | Carb: 278.00g.
Breakfast: White Smoothie. Lunch: Green Soup. Dinner: Red Smoothie. Snacks/Other: Harvestland Sliced Turkey Breast, Cabot Colby Jack Cracker Cut Slices, Wasa Sourdough Crispbread, Tribe Mediterranean Style Hummus, Buffalo Wild Wings Carrot Sticks. more...
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2549 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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