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Rdoc
Rdoc
Joined October 2013
Posts
10
Following
0
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0
Weight History
Start Weight
187.0 lb
Lost so far:
6.0 lb
Current Weight
181.0 lb
Performance:
losing 8.8 lb a week
Goal Weight
170.0 lb
Still to go:
11.0 lb
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Rdoc's Weight History
view Rdoc's complete history
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Rdoc's Recent Food & Exercise
1/2 serving White Smoothie
1 Guideline amount per fl oz of beverage Heavy Cream
2
cups
Tea (Brewed)
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
view diet calendar