Weigh In record (no journal entry) for 30 April 2011
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159.9 lb
Lost so far: 16.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1146 kcal
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Fat: 50.31g | Prot: 59.09g | Carb: 122.54g.
Breakfast: Raspberries , Go Lean, Light Fat Free Harvest Peach Yogurt. Lunch: Chow Mein, String Bean Chicken Breast, Kung Pao Chicken. Dinner: Sugar, Fat Free Mayonnaise, Green Cabbage, Extra Virgin Olive Oil, Sweet Onions, Sweet Red Peppers, new orleans hot sausage. more...
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losing 4.2 lb a week
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