zapatista's Journal, 02 April 2022

207.6 lb Lost so far: 22.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 48.41g | Prot: 63.07g | Carb: 254.33g.   Breakfast: Egg, Pork Sausage (Cooked), Bananas, Almonds, Coffee, Nectarines. Snacks/Other: Energy Kitchen Mixed Veggies. more...

2755 kcal

Activities & Exercise: Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...