|
Day 6 on atkins plan. Went over my carbs yesterday because I wasn't ready to give up ketchup. I am now. I was at 36 grams at the end of the day and was hoping to stay between 25-30. But I did have an awful lot of veggies.
Last night I tried two new things. One was radish home fries. They were really good except that I did not get them browned enough. The other was that I tried using a portabella mushroom as the bottom bun of my burger. Messy but tasty.
Today I would like to start working out again. I'm at least going for a walk or bike ride with this beautiful weather. But I could do a few reps as well with the weights.
Ok, off to enjoy the day. Happy Saturday!
Diet Calendar Entry for 30 April 2011:
|
1594 kcal
|
Fat: 115.24g | Prot: 100.23g | Carb: 43.80g.
Breakfast: Crustless Spinach Quiche Variation, stevia, baking powder, butter, flax meal, eggs. Lunch: cream cheese, ground beef. Dinner: pumpkin seeds, egg salad, butter. Snacks/Other: celery, romaine, radish, onion, mushroom, tomato. more...
|
|