Weigh In record (no journal entry) for 01 April 2022
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210.8 lb
Lost so far: 9.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1460 kcal
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Fat: 50.14g | Prot: 61.31g | Carb: 198.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Subway 6" 9-Grain Wheat Bread, Subway 6" Turkey Breast. Dinner: DiGiorno Traditional Crust Pizza - Supreme (For One). Snacks/Other: Subway Oatmeal Raisin Cookie. more...
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losing 0.1 lb a week
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