Weigh In record (no journal entry) for 30 April 2011
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198.9 lb
Lost so far: 8.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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3012 kcal
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Fat: 95.42g | Prot: 124.30g | Carb: 415.17g.
Breakfast: Low fat Butter , Irish Slimline Milk (fat free), White Premium Sliced Bread, Kiwi. Lunch: Kia Ora Orange & Lemon Squash, carrots, Irish Chicken Breast Fillets, Cooked, Sliced and Seasoned chicken breast fillets, Mustard Mayonnaise, Tortilla. Dinner: cauliflower, beetroot, Citrus soft drink, Savoury Risotto Rice (with Onion & Cheese), Rousted vegetable Flavour Couscous. Snacks/Other: pickles, green olive, Mozzarella, olive oil, hot chocolate , Treat Milk chocolate flavour dessert sauce, White bread, Organic Cereal Bar chocolate, Yogurt, Slim milk, strawberries. more...
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2178 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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