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I took 1911 steps today. I lowered my RDI calorie intake. My boss asked me if I can start taking my chair into the classroom so that means I will be only be moving a lot at home
Diet Calendar Entries for 30 April 2011:
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1109 kcal
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Fat: 31.07g | Prot: 38.81g | Carb: 181.42g.
Breakfast: Special K Chocolatey Delight Cereal, 2% Fat Milk. Dinner: Lemonade, Coleslaw, Classic Yellow Mustard, Swiss Cheese, Avocados, BBQ Sauce, Veggie Burgers, Whole Wheat Bun. Snacks/Other: Cookie. more...
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1675 kcal
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Activities & Exercise:
Standing - 40 minutes, Resting - 2 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 2 hours and 56 minutes, Brushing my teeth - 2 minutes, DWTS - 2 hours, Hand cycle - 2 hours, walking with my walker - 2 hours and 30 minutes, Sleeping - 7 hours and 28 minutes, sittingwith my legs streaight - 1 hour and 24 minutes, Housework - 30 minutes, Getting Dressed - 27 minutes. more...
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