|
I hate wireless scales that don't update correctly... I thought I was holding at 227, nope. I got the 1% surprise when I reset today.
a year of change, a year of,gains.,, weight gains that is.
Job end. new job busy, cycling accident, and nose surgery... 6 months of no routine.
note to self: routines matter.
|
230.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2022:
|
1230 kcal
|
Fat: 47.13g | Prot: 65.35g | Carb: 130.00g.
Breakfast: Almond Milk, Cream of Wheat Instant Hot Cereal. Elevenses: Navels Oranges . Lunch: Broccoli . Tea: Trappist Boysenberry Seedless Jam. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Country Harvest 7 Grain Bread. more...
|
gaining 7.0 lb a week
|