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I was having such a hard time getting all my protein in everyday so i finally got protien power i dont drink anything but one cup of coffee a day the rest is water so in the coffee it goes! hopefully this will help my numbers!
Diet Calendar Entry for 01 April 2022:
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1053 kcal
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Fat: 33.83g | Prot: 123.76g | Carb: 59.02g.
Breakfast: Body Fortress Quick Dissolving Protein Paks - Vanilla, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Fajita Seasoning, WinCo Foods Pepper Stir Fry, Flav-R-Pac Baja Roasted Corn Blend. Dinner: Salt , Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Frozen Broccoli Florets, Schwan's Bone-in Pork Loin Chops. Snacks/Other: Salt , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Bar-S Foods Deli Style Smoked Ham. more...
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