Weigh In record (no journal entry) for 01 April 2022
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263.5 lb
Lost so far: 52.2 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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2038 kcal
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Fat: 77.10g | Prot: 160.77g | Carb: 181.04g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Think High Protein Bar Brownie Crunch. Lunch: Bananas, Bumble Bee Snack on The Run! Fat-Free Tuna Salad, Slim-Fast Shakes - Cappuccino Delight, One Bar Peanut Butter Cup. Dinner: Trader Joe's Chicken Breast Tenderloins, Signature Select Thai Coconut Curry Simmer Sauce, House Foods Tofu Shirataki Noodles. Snacks/Other: Tillamook Colby Jack Snack Portions. more...
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losing 0.2 lb a week
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