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judibird
Journal
29 Apr 11
judibird's Journal, 29 April 2011
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Weigh In record (no journal entry) for 29 April 2011
201.8 lb
Lost so far:
51.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 April 2011:
854 kcal
Fat: 13.82g | Prot: 46.43g | Carb: 147.48g.
Breakfast:
special k bar.
Lunch:
Whole Wheat Sandwich Thins, water, deli turkey slices.
Dinner:
smart ones tuna & noodles.
Snacks/Other:
popcorn, banana, blue bunny yogurt.
more...
2989 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Standing - 2 hours, Sitting - 5 hours.
more...
losing 7.0 lb a week
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