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Inflammation down some Going to get back to my lowest weight and keep going. 💯
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189.4 lb
Lost so far: 16.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1227 kcal
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Fat: 39.60g | Prot: 87.38g | Carb: 135.78g.
Breakfast: Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Eggland's Best Large Grade A Eggs. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Air Fryer French Fries, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Mt. Olive Bread & Butter Pickles. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 5.6 lb a week
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 Comments
Oh yeah, you got this by God's grace OLJ💪🏾, and I love the declaration, keep speaking victory, it's coming🙏🏽
01 Apr 22 by member: Daughter of the_King
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I definitely speak my truth! Thank you for your support!
01 Apr 22 by member: oceanladyjulia
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01 Apr 22 by member: Daughter of the_King
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