snowboard3r's Journal, 29 April 2011

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Weigh In record (no journal entry) for 29 April 2011

378.0 lb Lost so far: 62.0 lb. Still to go: 128.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:

3184 kcal

Fat: 135.19g | Prot: 84.32g | Carb: 417.51g. Breakfast: Bananas, Boiled Egg. Lunch: French Fries (Large), Hot 'n Spicy Chicken Sandwich, McDouble. Dinner: Chunky Hearty Bean and Ham Soup. Snacks/Other: hot tamales, movie popcorn, Sugar Cookies (with Margarine), Krispy Treats Rice Squares. more...

4177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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snowboard3r's Journal, 29 April 2011

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