zhanghao_1st's Journal, 25 November 2014

155.0 lb Lost so far: 13.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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621 kcal

Fat: 23.79g | Prot: 44.44g | Carb: 66.97g.   Lunch: Pineapple, 饺子（猪肉白菜馅）. Dinner: Chinese Broccoli (Cooked), SeaQuest Basa Fillets. Snacks/Other: Cashew Nuts. more...

2126 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...