Weigh In record (no journal entry) for 28 March 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1238 kcal
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Fat: 71.98g | Prot: 96.09g | Carb: 52.43g.
Lunch: Apples , Kirkland Signature Egg Whites, Fried Egg, Gouda Cheese, Dempster's Gold Bun, Trident Seafoods Wild Pacific Salmon Burgers. Dinner: 水煮猪排骨. more...
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gaining 10.8 lb a week
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zhanghao_1st's weight history
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