Weigh In record (no journal entry) for 24 April 2018
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216.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1102 kcal
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Fat: 52.85g | Prot: 63.68g | Carb: 96.23g.
Breakfast: Salam, %100 Kepekli Ekmek, Zeytinyağı, Yeşil Zeytin, Pınar Light Beyaz Peynir, Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Elma. Dinner: Ayran, Karışık Yeşil Salata, Bulgur Pilavı, Etli Kuru Fasulye. more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bisiklet - 1 hour, Eliptik - 10 minutes, Koşu bandı - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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Ahmet Şahinn's weight history
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