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XXLMike
Journal
26 Nov 14
XXLMike's Journal, 26 November 2014
XXLMike's Profile
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Weigh In record (no journal entry) for 26 November 2014
228.8 lb
Lost so far:
12.3 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2014:
856 kcal
Fat: 19.86g | Prot: 32.15g | Carb: 130.06g.
Breakfast:
Frikadelle (Selbst Gemacht) Frikadelle (Selbst Gemacht), Roggenbrot.
Snacks/Other:
Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%.
more...
2856 kcal
Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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