Weigh In record (no journal entry) for 30 March 2022
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405.0 lb
Lost so far: 58.0 lb.
Still to go: 195.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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175 kcal
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Fat: 2.00g | Prot: 28.30g | Carb: 10.77g.
Breakfast: Hornimans Manzanilla, Ser Yogurt Bebible. Lunch: Scitec Nutrition Whey Protein, Hornimans Poleo Menta, Té Verde. more...
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losing 7.7 lb a week
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Abraham_wp's weight history
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