Weigh In record (no journal entry) for 29 March 2022
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1939 kcal
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Fat: 102.42g | Prot: 88.66g | Carb: 188.07g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Banana, Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Kiwi Fruit, Feature Foods Lunch Herring, Green Tea, Chicken Drumstick (Skin Eaten), Hard-Boiled Egg, Oatmeal. Dinner: Cooked Carrots, Roasted Potato, Tea (Brewed), Kirkland Signature Steelhead Trout. Snacks/Other: Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, matrimonial date squares, Tea Unsweetened. more...
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3341 kcal
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Activities & Exercise:
Washing Car - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Hiking - 1 hour and 55 minutes, Pushups - 3 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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