Weigh In record (no journal entry) for 29 April 2011
|
223.2 lb
Lost so far: 3.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2011:
|
2041 kcal
|
Fat: 81.20g | Prot: 60.88g | Carb: 265.72g.
Breakfast: Sugar, Wheat Bisks. Lunch: Butter, hot cross bun. Dinner: Creme Egg Easter Egg, Chosen By You Carrot and Coriander Soup, I Can't Believe It's Not Butter Light, Cheese Topped Rolls. Snacks/Other: French Fries - Cheese & Onion, Sliced Ham (Extra Lean) , Butter, Yeast Extract, Rye Crispbread, Pomegranate Vitality Cereal Bar, Rye Crispbread, Smart Price Strawberry Jam, Yeast Extract, Butter, Sliced Ham (Extra Lean). more...
|
|
2477 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a_marshall's weight history
|