saxondog's Journal, 29 March 2022

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Weigh In record (no journal entry) for 29 March 2022

189.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2022:

667 kcal

Fat: 9.84g | Prot: 47.04g | Carb: 104.27g. Breakfast: Orgain Clean Protein Shake Creamy Chocolate Fudge. Lunch: Bean Soup (Home Recipe). Snacks/Other: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. more...

2466 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

gaining 0.1 lb a week

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saxondog's Journal, 29 March 2022

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