Weigh In record (no journal entry) for 29 March 2022
|
323.0 lb
Lost so far: 13.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2022:
|
1024 kcal
|
Fat: 76.36g | Prot: 60.39g | Carb: 33.71g.
Breakfast: Swerve Confectioners Sugar, Daisy Sour Cream, Whole Milk, MRM Matcha Green Tea Powder. Lunch: Melt in your mouth chicken breast. Dinner: American or Cheddar Type Processed Cheese. Snacks/Other: Brami Snacking Lupini Beans, Brami Snacking Lupini Beans. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big_Vol_98's weight history
|