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Curseyoualcohol
Journal
25 Nov 14
Curseyoualcohol's Journal, 25 November 2014
Curseyoualcohol's Profile
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Scale back moving in the right direction :)
283.0 lb
Lost so far:
98.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2014:
1415 kcal
Fat: 39.97g | Prot: 112.43g | Carb: 144.97g.
Breakfast:
McDonald's Spicy Veggie Wrap.
Lunch:
Baked or Grilled Fish.
Dinner:
Heinz Cream of Mushroom Soup, Lamb Liver , Red Onions, Sweet Potato , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Carrots .
more...
3486 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Weight Training (moderate) - 32 minutes.
more...
losing 14.0 lb a week
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