Weigh In record (no journal entry) for 28 March 2022
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409.4 lb
Lost so far: 53.6 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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201 kcal
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Fat: 3.59g | Prot: 26.05g | Carb: 15.91g.
Breakfast: superSol Yogurt Bebible. Lunch: Scitec Nutrition Whey Protein. Dinner: Caldo de Pollo. Snacks/Other: Hacendado Gelatina 0% Azúcar, Hornimans Poleo Menta. more...
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losing 27.8 lb a week
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