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ejlima2
Journal
24 Nov 14
ejlima2's Journal, 24 November 2014
ejlima2's Profile
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Weigh In record (no journal entry) for 24 November 2014
159.8 lb
Lost so far:
22.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2014:
3832 kcal
Fat: 150.15g | Prot: 182.82g | Carb: 429.66g.
Breakfast:
Camil Feijao Camil Cozido, Arroz Branco Cozido, Nestle Leite Em Pó Desnatado Molico, Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker.
Lunch:
Aymoré Biscoito Cream Cracker.
Dinner:
Pizza with Meat.
Snacks/Other:
Dextrose Dextrose treino, BCAA BCAA, Nutrilatina 3 Whey IPC.
more...
2489 kcal
Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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