Weigh In record (no journal entry) for 22 March 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1999 kcal
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Fat: 103.93g | Prot: 108.73g | Carb: 133.79g.
Lunch: 肉餅, White Rice, Pork Curry. Dinner: 啤酒, 茼蒿, 炒韭菜, 豆腐乾, 牛肋條. Snacks/Other: Kirkland Signature Mixed Nuts, 里仁 芋頭麵包. more...
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steady weight
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zhanghao_1st's weight history
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