Weigh In record (no journal entry) for 26 March 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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2162 kcal
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Fat: 111.23g | Prot: 100.08g | Carb: 142.30g.
Lunch: 煮熟的蘆筍（新鮮）, 白飯, Kirkland Signature Egg Whites, 煎雞蛋, 肉餅. Dinner: Beer, Montana's Cookhouse Cornbread (50g), Montana's Cookhouse Beef Ribs (Regular). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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