Curseyoualcohol's Journal, 24 November 2014

Big meal yesterday sitting heavy in the system :/

As a realistic goal I'm aiming for 278 this week lets do this 8lb

285.0 lb Lost so far: 96.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 58.98g | Prot: 136.57g | Carb: 26.00g.   Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Chicken Thigh Meat and Skin, Fresh Pork Sausage. Dinner: Minced Beef (95% Lean / 5% Fat), Bajed Beans Baked Beans. more...

3511 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Weight Training (moderate) - 32 minutes. more...