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Greetings Buddies!
The Hell Week T-Shirts finally arrived! Those of you following me know that prior to Halloween Orange Theory Fitness had a Hell Week of Workouts!
Here is a photo FRESH from the gym today - so please do not judge the sweaty hair and no make-up! And my arms look weird because I am holding the shirt out so you can read it!
The new word of the week is AMAZING.I am dedicated, determined, and diligent.
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Diet Calendar Entries for 23 November 2014:
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1224 kcal
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Fat: 24.64g | Prot: 101.40g | Carb: 148.51g.
Breakfast: Advocare Spark Energy Drink, Water, Advocare Meal Replacement Shake - Vanilla, Vitasport Protein Synthesis Chocolate. Lunch: 2% Fat Milk, Coffee (Brewed From Grounds), Bruegger's Everything Bagel, Bruegger's Honey Walnut Cream Cheese. Dinner: Water, Cooked Broccoli (Fat Not Added in Cooking), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Salmon. more...
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3179 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 20 minutes. more...
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 Comments
Awesome photo. You can really see the weight loss from your original avatar to this one. Good job.
23 Nov 14 by member: ClassicRocker
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Yes, you look great even post-workout... And you are amazing! Xoxox
23 Nov 14 by member: Ruhu
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23 Nov 14 by member: skwhite
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AMAZING is right!! You have come SOOOO Far, and I remain proud of your successes! You, madam, have and still do, keep me encouraged to work out nearly every day. I even wake up and think, "Have I got gym today?" Even though it's chilly here in SENC, I always think about you in the snow country and that in itself, PUSHES ME. Continued happy thoughts your way!
23 Nov 14 by member: Steviefan1
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Great job!! You are doing awesome!
23 Nov 14 by member: aggie95
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